Services Offered
With You Every Step of the Way
Your well-being is my ultimate concern. I provide clients in the Twin Cities area with a wide range of psychological and counseling services to suit their needs. I specialize in helping those who are struggling with food, body image, self-esteem, depression, anxiety, or eating disorder. I am also passionate about supporting those who have a loved one with an eating disorder or mental health concern. Our therapy sessions together are designed to strengthen your authentic self and assist you in the healing process. Take a look at the variety of services I offer below.
Group Therapy
More Support
Being part of a group can offer more support, including support from peers in addition to a therapist. Join individuals who struggle with similar mental health issues on the path to healing. Foster new, supportive relationships.
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Holding Hope Therapy LLC partners with Art Heals to provide a variety of groups. Visit artheals.info for more information and to register.
Couples Therapy
Quality Care
If you’re looking for quality Couples Therapy sessions with a counselor specifically trained in marriage and family therapy, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new responses towards life’s most complex matters.
Family Therapy
Here For You
Mental illness not only affects the individual but the entire family system. My Family Therapy sessions help clients develop skills to cope with life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself and your family.
Individual Therapy
A Happier, Healthier You
In individual therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you re-frame responses and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find personalized individual therapy beneficial and inspirational. Get in touch to book an appointment!